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How to get unsullied gear8/31/2023 A proper cool down will help to reduce muscle soreness after a workout. ![]() “One of the biggest mistakes you can make is to not warm-down after a workout. Try not to set unrealistic goals with tight deadlines, as it’ll only lead to stress and worry.” The cool-down counts To stay motivated and focused, you need to have clear, yet realistic goals set in your mind of what you want to achieve. ![]() “Being able to set goals and achieve them is one of the best feelings in any aspect of your life.
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